I am not an emergency helpline or service and it is important that you contact the service that will be able to help you.
In an emergency, please call 999.
If you are in crisis and need support from the Mental Health Crisis Team please contact your GP.
Support in the Community:
PODS (Positive Outcomes for Dissociative Survivors)
Tel: 0800 1814420 (helpline, Tue 1-5pm), 01480 413582 (support)