I am not an emergency helpline or service and it is important that you contact the service that will be able to help you.

In an emergency, please call 999.

If you are in crisis and need support from the Mental Health Crisis Team please contact your GP.

Support in the Community:

The Samaritans, Norwich
24/7 helpline: 01603 116123

Community Youth Mental Health Team
Tel: 01493 337958

Child Family and Young Person Service Central Norfolk
Tel: 01603 201400 / 01603 421950

PODS (Positive Outcomes for Dissociative Survivors)
Tel: 0800 1814420 (helpline, Tue 1-5pm), 01480 413582 (support)