It is important that you find someone who will be able to help you.
In an emergency, please call 999.
You can access urgent mental health support in a range of ways:
- Call 111 and select the mental health option to speak to the 24-hour urgent mental health helpline.
- Visit 111 online to complete the web form.
- Call the Samaritans 24/7 phone line for free on 116 123 or use their online live chat.
- Call the CALM helpline (5pm–midnight every day) 0800 58 58 58 — they also have online live chat and WhatsApp.
- Mind’s support line (Monday to Friday 9am–6pm) 0300 102 1234.
- SANEline (4pm–10pm every day) 0300 304 7000.